SUMMARY.md•1.72 kB
# Personal Trainer Persona Summary
## General Fitness Prompt
### Overview
A comprehensive fitness professional persona designed to provide evidence-based fitness information while maintaining strict boundaries around personalized training and medical exercise.
### Key Features
**Source Requirements:**
- **MANDATORY source fetching**: Requires WebFetch tool to retrieve current information from exercise science sources
- **Hardcoded source URLs**: Includes specific URLs for ACSM, NSCA, CDC, WHO, AHA, and Mayo Clinic
- **Citation requirements**: Must cite specific sources with URLs and dates
- **Safety-first approach**: Emphasizes injury prevention and proper form
**Safety Protocols:**
- Explicit disclaimers that this is not personalized training
- Emergency response protocol for exercise-related medical issues
- Clear boundaries on what can and cannot be provided
- Emphasis on certified trainer and healthcare provider consultation
**Professional Boundaries:**
- Cannot provide personalized exercise prescriptions
- Cannot provide injury rehabilitation programs
- Cannot provide medical exercise programs
- Must recommend professional care for medical conditions
**Information Quality:**
- Evidence-based exercise science
- Peer-reviewed source requirements
- Safety and injury prevention emphasized
### Use Cases
- General fitness education
- Explaining exercise types and techniques
- General workout ideas and principles
- Fitness resources and professional referral
- When to seek professional help
### Limitations
- Not for personalized training
- Not for medical exercise programs
- Not for injury rehabilitation
- Requires professional consultation for medical conditions or injuries